MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1. You can find an activity’s MET on the chart above.Ī task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.Ī task with a MET of 2 uses twice as much energy as a task with a MET of 1. “MET” is a measurement of the energy cost of physical activity for a period of time. Cass is part of the Russell 2000®.How many calories are burned rowing? FormulaĬalories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200 Disbursing over $80 billion annually on behalf of clients, and with total assets in excess of $2.4 billion, Cass is uniquely supported by Cass Commercial Bank. Cass enables enterprises to achieve visibility, control and efficiency in their supply chains, communications networks, facilities and other operations. is a leading provider of integrated information and payment management solutions. Should we find that you meet the minimum requirement of the position, a member of our recruiting team will be in touch to start the interview process.Ĭass Information Systems, Inc. This process typically takes 20 minutes or less. You will be required to create an account and provide your resume, contact information and other pertinent employment information. Please apply directly to this position via the “Apply” button. Specialized training in keyboarding or prior keyboarding experience.High school diploma or equivalent required.MINIMUM LEVEL OF PREPARATION AND TRAINING NORMALLY REQUIRED: Ability to attend on-site training for 4+ weeks, Monday-Friday, 9:00 a.m.-2:00 p.m.Flexibility in adjusting schedules and/or account assignments as necessary.Willing to work extra hours, learn new accounts, etc.Ability to work independently with minimal supervision.Good analytical, organizational, and time management skills.Ability to maintain a high level of concentration.Ability to grasp and retain instructions.Type 9,000 keystrokes per hour with accuracy.Use organizational skills to ensure no lost or missing bills.Perform duties in accordance with proper time/quality standard routine.Logically plan work day by understanding and following all priorities.Develop a complete understanding of Cass generic procedures and customer specific requirements.Understand the fundamentals of the billing/payment process. ![]() ![]() Understand the basic transportation industry concepts and terms necessary for proper data entry.Rejecting all bills which do not meet the individual company and/or standard department procedures by using specific reject codes.Questioning discrepancies between the processing record, customer’s specific codes, freight bills, etc.Applying codes to bills to expedite the entry of the data in the data entry department.Performing a manual review of all freight invoices to ensure they comply with the customers’ and the department’s procedures.Position operates and maintains a personal computer reviewing invoices to determine customer liability and codes invoices according to customer and department procedures.Ideal for stay-at-home parents, caregivers, homeschool parents, retirees, etc.STARTING PAY is $13 per hour, with production bonuses.Must complete the 4+ week paid training program in-person at our Bridgeton office in the St.Work 25-29 hours per week, when it fits into your life.LOOKING FOR A DATA CONTROL CLERK POSITION? THIS MAY BE THE RIGHT ONE FOR YOU.
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